Activity Log For Sept 14, 2013

Activity Log For Sept 14, 2013

30 mins leg/glute/core workout
 -bridges, bringing knees in and holding
-squats- 2 cariations, arm curls in squat position
-pyramid squats for 40s, 30s and 20s
-leg raises
-plank with knee raises
-lunges
-1min plank twice